Tuesday, July 5, 2011

ALINA POPA


FULL NAME: Alina Popa
OCCUPATION:IFBB Pro BB and personal trainer
BIRTH PLACE:Romania
CURRENT LIVING:Zurich, Switzerland
HEIGHT:5-6 (168cm)
BICEPS:17, 16.3 contest
BACK:47 (120cm)
THIGHS:26.8, 24.8 contest
CALVES:17 (43 cm)
WEIGHT:181 lbs , 165lbs contest
SQUAT:375 lbs(170 kg) x 4-6 reps
BENCH:242 lbs (110 kg) x 4-6 reps
BICEPS CURL:65 lbs (30 kg) each arm x 3 reps
Dead lift: 308 lbs (140kg)x 8 reps
Best Body Part:Shoulders
Least Body Part:Calves
Favorite exercise:Lateral raises & squat
Least Fav. exercise: Lunges








Photo Credit : muscleangels.com






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